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Biggest Loser Million Pound Match-upBattle of the Sexes : Man -vs- Woman
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August 13 He Said...Greetings everyone.
It has been a very busy and exciting and emotional week so far. First of all, I had my followup on Sunday for the Life Successes seminar I attended in July. It was a very good and bad day both but I wont get into that here.
As a result though, I am in the process of working to go back to school after the first of the year. 2008 was my year of health changes, 2009 is my year of continuing to grow and get my life where I want it to be. :)
Our workouts are changing with Stephanie to add in Mondays now. She is determined to make me look like Bill and Jim G. Amber isnt too keen on that but man do they look good. A good friend from my Life Successes seminar is a trainer also and we'll be hanging out more often also. So between Stephanie, Gabe and everyone on here..I cant lose (or should I say I CAN be a loser? hehe).
Take care everyone. Keep smiling Terry! And welcome home Sonja!
Marcus
August 09 He Said...Saturday 8/9/08 -
Olympic Numbers :
180 Jumping Jacks (straight) - 3 points
30 Push Ups - 1 point
<more tonight>
July 31 He Said...Our July numbers are up in the lists. The picture isnt updated yet.
I gained overall 1 lb but I was also sick at the end of June and dropped a lot of weight going into July when I wasnt eating for 36 hours.
Amber is still kicking butt and taking names...she will be at her goal weight by the end of the year and will be more smoking than she already is. :)
We had our 3 month assessment on Wednesday. My trainer still isnt happy with my hip to waist ratio and my bodyfat still says I'm overweight. /sigh
I guess the system wants me at 160. What else do I have to do? hehe....ok maybe laying off the Red Velet Cake for birthdays will help. My arms and legs increased size and she is happy with that.
Anyways I'm recommitted to watching my diet more again so maybe I wont stay in the rollercoaster 183-186 range this month.
175 is my goal for the end of September. 5 lbs per month the next 3 months.
Let's get it on!!!!!!
Marcus
July 25 He Said...Ok... new exercise for those at home.
I think Stephanie called it a "Reach and Touch". Very good for lots of muscle groups and works your abs also.
1. Stand and lift you left leg up at the knee like a stork.
2. Reach your left hand up like the Statue Of Liberty.
3. Keeping your balance, reach down, bend the right leg slightly to allow you to touch your foot.
4. Reach back up to the statue position and repeat.
5. Switch legs after 10 times.
If you lose your balance and touch the ground with your raised leg, it doesnt count. :)
Have fun!
This engages your core to keep your balance while working your arms, back and legs when you have to bend to touch your toes.
July 23 He Said...Olympic Numbers for 7/22/08 :
Marcus & Amber : 2 HOUR Spin Class. Yes...you heard right. 2 hours straight. 1 hour wears you out as it is...when you add an extra hour that begins with your heartrate already at 70-80%, you realllllly feel it.
So I can assume we get 8 points for 2 hours.
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Invite as friend
See the teeth. LOL