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Added a blog entry "He Said..."
Greetings everyone.
It has been a very busy and exciting and emotional week so far. First of all, I had my followup on Sunday for the Life Successes seminar I attended in July. It was a very good August 13 11:47 AM Added a blog entry "He Said..." Saturday 8/9/08 -
Olympic Numbers :
180 Jumping Jacks (straight) - 3 points
30 Push Ups - 1 point
<more tonight>
August 09 11:52 AM Added a blog entry "He Said..." Our July numbers are up in the lists. The picture isnt updated yet.
I gained overall 1 lb but I was also sick at the end of June and dropped a lot of weight going into July when I wasnt eating for 3 July 31 7:49 PM Added a blog entry "He Said..."
Ok... new exercise for those at home.
I think Stephanie called it a "Reach and Touch". Very good for lots of muscle groups and works your abs also.
1. Stand and lift you left leg up at the kne July 25 11:28 PM Added a blog entry "He Said..."
Olympic Numbers for 7/22/08 :
Marcus & Amber : 2 HOUR Spin Class. Yes...you heard right. 2 hours straight. 1 hour wears you out as it is...when you add an extra hour that begins with your heartra July 23 11:52 AM Updated a list "Weight Loss Progression"
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